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Kefir is a fermented dairy product that is similar to thin drinkable yogurt. It is made by adding kefir grains to milk and allowing it to ferment overnight, producing lots of beneficial probiotic bacteria and yeast. If you have kefir grains then you can make kefir at home, but it is also becoming more easily available in supermarkets and health food stores.

Berryfect-Bilberry-Peach-Kefir_smoothie

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Comments | Posted in Recipe By Erum for Bilberry.ae

Whether you are fasting or not during Ramadan, whipping up a ‘Date, Banana and Bilberry Smoothie’ is a great way to replenish your energy levels in a healthy way. Dates and bananas are a natural source of simple unrefined sugars which your body converts into energy

Date-banana-bilberry-smoothie

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Comments | Posted in Recipe By Erum from Bilberry.ae

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