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5 Easy Tips to Detox

Jun 17, 2017 11:10:55 AM

During Ramadan in Dubai or wherever in the Middle East, it might be easier to detox than some other time of the year. Now, detox may make you think about strict juice diets and feeling hungry all the time, but lightening up your diet does not need to be extreme.  Check out our 5 easy detox tips and get ready for a lighter summer. 

vegetable, berry and fruit juices

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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

How to Eat Less Sugar

Jun 10, 2017 4:31:11 PM

“Sugar” is one of the hottest topics today. Everybody talks about eating less sugar, but only few do something about it. It just feels too difficult, right? Well, it’s not that difficult, yet very beneficial in the end. Have a look at our tips how to eat less added sugar.

Strawberry and sugar


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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

Healthier Eating Out

Apr 23, 2017 2:07:44 PM

In Dubai, we are spoilt with various restaurants and options for take away and home delivery. Often, we tend to go for the easiest and fastest option even though it would not be in line with our healthy lifestyle. It does not need to be that way! With these simple tips you can make eating out healthier.

Fish dish


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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

Berries in pregnancy

Mar 12, 2017 8:51:51 PM

Pregnant and loving berries? During pregnancy, there are many foods that the mother-to-be should avoid or limit in her diet. Fortunately to berry lovers, berries like bilberries and cranberries are safe to eat and even recommended if not otherwise stated by your doctor.  

Bilberries

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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

March is the Nutrition Month. And what could be healthier than eating more vegetables. Try out our tips on how to add more vegetables to your diet without really even noticing.

Veggie pizza

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Comments | Posted in Recipe By Tiina from Bilberry.ae

Top 7 New Habits for Healthier 2017

Jan 2, 2017 5:34:39 PM

Once again New Year gives us an opportunity for a new start. What if we make this year our healthiest one so far? Get started with our simple seven steps.

Happy and healthy woman on the beach

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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

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