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Bilberries for holiday tummies

Jun 25, 2017 3:42:39 PM

Unfortunately, we have certainly all been there. On a summer holiday with stomach problems. Stomach ache can ruin the long awaited holiday, but thankfully there is a delicious remedy that we can fight the ache with - bilberry.

Bilberries

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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

5 Easy Tips to Detox

Jun 17, 2017 11:10:55 AM

During Ramadan in Dubai or wherever in the Middle East, it might be easier to detox than some other time of the year. Now, detox may make you think about strict juice diets and feeling hungry all the time, but lightening up your diet does not need to be extreme.  Check out our 5 easy detox tips and get ready for a lighter summer. 

vegetable, berry and fruit juices

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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

How to Eat Less Sugar

Jun 10, 2017 4:31:11 PM

“Sugar” is one of the hottest topics today. Everybody talks about eating less sugar, but only few do something about it. It just feels too difficult, right? Well, it’s not that difficult, yet very beneficial in the end. Have a look at our tips how to eat less added sugar.

Strawberry and sugar


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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

Healthy Fasting this Ramadan

Jun 3, 2017 2:18:45 PM

Fasting during the Holy Month of Ramadan can be very beneficial to your health if you do it correctly. Fasting can result in weight loss and even in starting a new healthier lifestyle. Have a read of our tips.

Salad

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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

Eating well becomes a way of life after some coaching sessions with the Dubai based chef, nutrition coach and yoga teacher Mia Man. We had the pleasure to sit down with Mia and to hear her own story and tips on how to eat healthier.

Mia Man

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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

Almost every woman has fallen sick with urinary tract infection at some point of her life. For quite some time, people have believed sour cranberries to fight urinary tract infections. A recent study proves this right.

Cranberries

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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

Healthier Eating Out

Apr 23, 2017 2:07:44 PM

In Dubai, we are spoilt with various restaurants and options for take away and home delivery. Often, we tend to go for the easiest and fastest option even though it would not be in line with our healthy lifestyle. It does not need to be that way! With these simple tips you can make eating out healthier.

Fish dish


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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

For thousands of years the Traditional Chinese Medicine has considered sea buckthorn as a berry to cure almost any disease. Native from the Atlantic coasts of Europe till north-western Mongolia and China, this sour orange berry has been used in many ways but especially to heal conditions of the skin, immune system and heart.

Sea buckthorn berries


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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

Berries in pregnancy

Mar 12, 2017 8:51:51 PM

Pregnant and loving berries? During pregnancy, there are many foods that the mother-to-be should avoid or limit in her diet. Fortunately to berry lovers, berries like bilberries and cranberries are safe to eat and even recommended if not otherwise stated by your doctor.  

Bilberries

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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

Bilberry Fights Diabetes

Feb 19, 2017 7:03:19 PM

If you are suffering from diabetes or the disease runs in the family, have a read of this. It seems that bilberries are very beneficial to diabetics as the berries help lower blood sugar and strengthen blood vessels. 

Bilberries

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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

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