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Cranberries are small hard berries which are in season in fall and early winter. They are quite tart and bitter on their own, so a good way to eat them is to make homemade cranberry sauce with them. Cranberry sauce requires only a few ingredients and takes no more than 15 minutes of gentle simmering. Remember to stir one sachet of bilberry powder to intensify the berry flavour of your sauce. Traditionally, cranberry sauce is served as an accompaniment to roast turkey but is also delicious with other types of roast poultry including chicken, duck and goose.

Bilberry-Cranberry-Sauce

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Comments | Posted in Recipe By Erum for Bilberry.ae

Thinking of going raw but it just feels too difficult? Well, have a look at this interview with one of the leading raw food chefs in Dubai, Gabriele Kurz. Gabriele encourages us to start raw food diet. Even with baby steps to improve our overall health.

Gabriele Kurz

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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

Bilberry and Nut Chocolate Bark recipe

Dec 10, 2016 12:30:19 AM

'Bilberry and Nut Chocolate Bark’ is an easy festive treat which makes a beautiful addition to a holiday table or wrapped and given as a gift. The recipe is infinitely adaptable, allowing you to use any type of chocolate you like – dark, milk, white, or even flavoured with mint, orange or sea salt. The toppings can be simple or elaborate, and are a wonderful way to incorporate the health benefits of nuts and antioxidant-rich bilberries into a sweet treat.

 Bilberry and nut Chocolate bark

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Comments | Posted in Recipe By Erum for Bilberry.ae

Why we need fibre

Nov 28, 2016 11:33:20 AM

If gut ain’t happy, ain’t nobody happy. Funny, but so true, right? Eating your vegetables and berries is the key for a better gut feeling. And that is because of fibre.

Berries

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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

Weight Loss Lingonberries

Nov 21, 2016 12:57:26 PM

Are you familiar with lingonberries? Lingonberries have several health benefits. These berries may prevent weight gain, too.

Lingonberries

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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

Bilberry-cornbread recipe

Nov 19, 2016 4:32:37 PM

Cornbread is a yeast-free rustic-style quickbread that originates from the Americas.

Cornbread with bilberry wild blueberry

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Comments | Posted in Recipe By Erum for Bilberry.ae

Bilberry may be a small berry, but it has a great history. We had the opportunity to explore the history of bilberries with the acknowledged Dubai based historian, Hannele Klemettilä. Hannele is about to tell us about the symbolism of bilberries, uses in the past, and much more.

Hannele Klemettilä History of Bilberry

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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

Try out a traditional bilberry desert The Mustikkakukko! The rye crust wraps a sweet bilberry surprise indulging your taste buds. 

The Mustikkakukko_Photo credit martat.fi_Bilberry recipe

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Comments | Posted in Recipe By Tiina from Bilberry.ae

Have you heard the legend about British pilots enjoying bilberry jam before flights in the World War II for a better night vision? Modern studies have proven this legend to be true. Bilberry has an impact on our eyesight and especially improves the night vision thanks to the high levels of anthocyanin the berry contains.

Bilberry for Eye Sight

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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

Pumpkins are back in the UAE with the upcoming Halloween weekend! But why do we carve these tasty fruits for Halloween? Find out the mystery of pumpkins and try out our wonderful seasonal dessert that can be made using either freshly cooked pumpkin or tinned pumpkin puree - Baked Bilberry Pumpkin Custard. And keep those little spooky ones happy during Halloween...

Halloween Recipe Pumpkin Bilberry Custard

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Comments | Posted in Recipe By Tiina from Bilberry.ae

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