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Bilberries for holiday tummies

Jun 25, 2017 3:42:39 PM

Unfortunately, we have certainly all been there. On a summer holiday with stomach problems. Stomach ache can ruin the long awaited holiday, but thankfully there is a delicious remedy that we can fight the ache with - bilberry.

Bilberries

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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

5 Easy Tips to Detox

Jun 17, 2017 11:10:55 AM

During Ramadan in Dubai or wherever in the Middle East, it might be easier to detox than some other time of the year. Now, detox may make you think about strict juice diets and feeling hungry all the time, but lightening up your diet does not need to be extreme.  Check out our 5 easy detox tips and get ready for a lighter summer. 

vegetable, berry and fruit juices

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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

How to Eat Less Sugar

Jun 10, 2017 4:31:11 PM

“Sugar” is one of the hottest topics today. Everybody talks about eating less sugar, but only few do something about it. It just feels too difficult, right? Well, it’s not that difficult, yet very beneficial in the end. Have a look at our tips how to eat less added sugar.

Strawberry and sugar


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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

Healthy Fasting this Ramadan

Jun 3, 2017 2:18:45 PM

Fasting during the Holy Month of Ramadan can be very beneficial to your health if you do it correctly. Fasting can result in weight loss and even in starting a new healthier lifestyle. Have a read of our tips.

Salad

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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

Visiting culinary Helsinki

Jun 2, 2017 12:51:27 PM

Helsinki charms its visitors with Art Nouveau architecture and cutting edge food. Step into the summery Nordic capital with trendy restaurants serving New Nordic Cuisine and charming old market halls for tasty souvenirs. 

Helsinki by the sea

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Comments | Posted in Finland By Tiina from Bilberry.ae

Breakfast Idea for Busy Mornings

May 31, 2017 9:29:49 PM

Your mother used to tell you that breakfast is the most important meal of the day, right? But during a busy morning, we easily forget about it and just hurry off to work. We have come up with easy breakfast ideas that you can prepare even the evening before and enjoy on the go.

Bilberry Pie Smoothie

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Comments | Posted in Recipe By Tiina from Bilberry.ae

Eating well becomes a way of life after some coaching sessions with the Dubai based chef, nutrition coach and yoga teacher Mia Man. We had the pleasure to sit down with Mia and to hear her own story and tips on how to eat healthier.

Mia Man

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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

Recipe | Bilberry Quinoa Porridge

May 30, 2017 9:16:57 PM

A nutrient-dense breakfast is a great way to start your day. While traditional oat-based porridge is very good for you, quinoa porridge makes a nice alternative. Quinoa is higher in protein than oats and it can be more suitable for people who are sensitive to gluten as oats can sometimes be cross-contaminated with gluten during processing.

 

Our recipe for Bilberry Quinoa Porridge is made in a very similar way to traditional porridge. Adding a few healthy ingredients during cooking such as coconut milk, bilberry powder, cinnamon, vanilla and honey brings a nice harmony of flavours to this warm breakfast porridge.

Bilberry-Quinoa-porridge-recipe

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Comments | Posted in Recipe By Erum for Bilberry.ae

Almost every woman has fallen sick with urinary tract infection at some point of her life. For quite some time, people have believed sour cranberries to fight urinary tract infections. A recent study proves this right.

Cranberries

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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

Kefir is a fermented dairy product that is similar to thin drinkable yogurt. It is made by adding kefir grains to milk and allowing it to ferment overnight, producing lots of beneficial probiotic bacteria and yeast. If you have kefir grains then you can make kefir at home, but it is also becoming more easily available in supermarkets and health food stores.

Berryfect-Bilberry-Peach-Kefir_smoothie

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Comments | Posted in Recipe By Erum for Bilberry.ae

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