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Healthier Eating Out

Apr 23, 2017 2:07:44 PM

In Dubai, we are spoilt with various restaurants and options for take away and home delivery. Often, we tend to go for the easiest and fastest option even though it would not be in line with our healthy lifestyle. It does not need to be that way! With these simple tips you can make eating out healthier.

Fish dish


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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

Bilberry Teams Up with Hello Chef!

Apr 16, 2017 8:55:43 PM

We are very excited to let you know that we have teamed up with Hello Chef!, the amazing service that encourages you to cook at home by delivering easy recipes with fresh ingredients right to your doorstep.

Hello Chef!

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Comments | Posted in News By Tiina from Bilberry.ae

Easter is finally here! In Finland, this festival has been long waited for as the Easter usually marks beginning of the springtime after the cold and dark winter. In addition to celebrating the resurrection of Jesus, Finns have many secular Easter traditions that date back to the history. 

Easter willow twigs

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Comments | Posted in Finland By Tiina from Bilberry.ae

For thousands of years the Traditional Chinese Medicine has considered sea buckthorn as a berry to cure almost any disease. Native from the Atlantic coasts of Europe till north-western Mongolia and China, this sour orange berry has been used in many ways but especially to heal conditions of the skin, immune system and heart.

Sea buckthorn berries


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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

Recipe | Bilberry Crepes

Mar 17, 2017 10:49:58 AM

Bilberry Crepes are great for a lazy weekend breakfast. Simply whisk up the batter the evening before and refrigerate until you are ready to cook them the next day. The bilberry brings a subtle berry flavor to the crepes. Add 1 or 2 sachets of Berryfect Bilberry Powder according to your preference.

Bilberry aka Wild Blueberry Crepes

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Comments | Posted in Recipe By Erum for Bilberry.ae

Berries in pregnancy

Mar 12, 2017 8:51:51 PM

Pregnant and loving berries? During pregnancy, there are many foods that the mother-to-be should avoid or limit in her diet. Fortunately to berry lovers, berries like bilberries and cranberries are safe to eat and even recommended if not otherwise stated by your doctor.  

Bilberries

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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

March is the Nutrition Month. And what could be healthier than eating more vegetables. Try out our tips on how to add more vegetables to your diet without really even noticing.

Veggie pizza

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Comments | Posted in Recipe By Tiina from Bilberry.ae

Recipe | Bilberry Porridge

Feb 24, 2017 3:06:20 PM

A bowl of warm Bilberry Porridge for breakfast is a great way to start up your day.  Oats are a wholegrain cereal that is high in fiber and nutrients. Eating oats regularly can help lower your cholesterol levels, stabilize your blood sugar and protect the health of your heart.

Bilberry-porridge-recipe

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Comments | Posted in Recipe By Erum for Bilberry.ae

Bilberry Fights Diabetes

Feb 19, 2017 7:03:19 PM

If you are suffering from diabetes or the disease runs in the family, have a read of this. It seems that bilberries are very beneficial to diabetics as the berries help lower blood sugar and strengthen blood vessels. 

Bilberries

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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

'Baked Apples with Bilberry Crumble’ make a cosy and healthy treat on cold winter evenings. Apples are in season throughout autumn and winter, and some varieties that are particularly good to bake with include Braeburn, Fuji, Golden Delicious and Granny Smith.

Baked Apples with Bilberry Crumble

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Comments | Posted in Recipe By Erum for Bilberry.ae

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