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This week we get to know the lady behind many recipes here on Bilberry.ae -  Erum Gulmann. Erum is an investment banker from London who moved to Dubai almost 10 years ago. Ever since, she has focused on her passion and written about healthy eating and developed healthy recipes for her blog, Instagram and Bilberry.ae.

 

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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

Lingonberry for menopause

Sep 14, 2017 1:15:51 AM

Hot flashes and chills? Anxiety and sleep problems? Menopause comes with unpleasant symptoms and many turn to look for natural remedies to feel better. Lingonberry has various health benefits and can also offer relief from menopause symptoms. 

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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

As kids are getting back to school, you may wonder how to delight their faces during lunch breaks. And at the same time, rest assured that the contents of the lunchboxes are healthy... Berries can surely do the trick and they are great for those little brains learning new things and boost kids' memory. 

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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

Berry lovers in Finland are ready to hike in the vast forests to harvest some berries. In August, wild blueberries and blackcurrants have finally got dark blue and purple and are now ready to be picked.

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Comments | Posted in Finland By Tiina from Bilberry.ae

Blackcurrants are beneficial to us in many ways. These dark purple berries are packed with Vitamin C, Vitamin B, iron and other flavonoids. Recent studies have shown that this mix is especially beneficial to fitness enthusiasts after a hard exercise.

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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

New Raw Berries in the UAE

Aug 7, 2017 11:13:15 AM

Our new berry products have landed in the UAE and are now ready for your orders online. We are excited to introduce to you Berryfect Bilberry-Blackcurrant Powder, Berryfect Cranberry-Lingonberry Powder and Berryfect Sea Buckthorn Powder!

New Berryfect Products in the UAE

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Comments | Posted in Product By Tiina from Bilberry.ae

Bilberries for holiday tummies

Jun 25, 2017 3:42:39 PM

Unfortunately, we have certainly all been there. On a summer holiday with stomach problems. Stomach ache can ruin the long awaited holiday, but thankfully there is a delicious remedy that we can fight the ache with - bilberry.

Bilberries

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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

5 Easy Tips to Detox

Jun 17, 2017 11:10:55 AM

During Ramadan in Dubai or wherever in the Middle East, it might be easier to detox than some other time of the year. Now, detox may make you think about strict juice diets and feeling hungry all the time, but lightening up your diet does not need to be extreme.  Check out our 5 easy detox tips and get ready for a lighter summer. 

vegetable, berry and fruit juices

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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

How to Eat Less Sugar

Jun 10, 2017 4:31:11 PM

“Sugar” is one of the hottest topics today. Everybody talks about eating less sugar, but only few do something about it. It just feels too difficult, right? Well, it’s not that difficult, yet very beneficial in the end. Have a look at our tips how to eat less added sugar.

Strawberry and sugar

 

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Comments | Posted in Health Benefits By Tiina from Bilberry.ae

Healthy Fasting this Ramadan

Jun 3, 2017 2:18:45 PM

Fasting during the Holy Month of Ramadan can be very beneficial to your health if you do it correctly. Fasting can result in weight loss and even in starting a new healthier lifestyle. Have a read of our tips.

Salad

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Comments | Posted in Health Benefits By Tiina from Bilberry.ae
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